How can you respond or react in the most concise, clear and healthy way so that their annoyance or frustration with you doesn’t turn into another toxic event in...
What happens when the hurtful behavior stops and you are free to be yourself? Does the relationship now go back to normal like nothing ever happened? It can, but...
“Am I the abuser?” It’s a question I get a lot. In this article, I’ll share what reactive abuse is and how you can be pushed to the limit...
The first important point in a growing argument might be the most important one that gets glossed over. When that happens, the person trying to express what they’re feeling...
We can spend so much time hoping the other person will change so that our life will be better, but we end up missing out on a lot of...
If someone hurt you, abused you, or wronged you in some way and you’re still holding on to upset or anger toward them, how can you let it go...
When you are triggered by your Facebook friends: Staying out of abusive interactions on social media
If you’ve never gotten triggered by someone’s post on social media, you may be one of the lucky few. It’s those times you can’t help but give your opinion...
There’s something that family, coworkers, friends, and even romantic partners can all have a common: They can sometimes be difficult to talk to. Some have opposing beliefs and values....
In today’s world, emotional abuse, manipulative communication, and deceit are alarmingly prevalent, presenting a significant challenge to navigate life without encountering individuals intent on exploiting you. Becoming a victim...