The thoughts and beliefs that allow toxic behavior to seep into your relationship
You are not to blame for getting into a toxic relationship. It is not your fault. However, there is a way you process bad behavior
Breaking the patterns of bad behavior that diminish your worth and well-being
Every now and then someone you care about makes a mistake and says or does something to make you feel bad. These one-offs are forgivable.
Emotional abuse drains you and makes you believe terrible things about yourself
There is a direct cause and effect when you are exposed to manipulative and controlling behavior. It can take a physical toll on you and
