When someone looks down on another person because of their gender, race, or any other characteristic that makes them different, what’s really happening beneath the surface? The answer reveals...
The endless monologue of some emotionally abusive people is a tactic that keeps you silent and submissive. It’s designed to wear you down until you finally give in.
If you’ve ever questioned how to forgive yourself for choosing your own well-being over an abusive partner, you’re not alone. Victims of abusive behavior almost always feel like they’ve...
The trauma bond can be one of the most difficult “bonds” to break. If you find yourself obsessively attached to someone who hurts you, please read this article. Your...
An emotionally abusive relationship will change you. And the longer you’re in one, the more you will lose yourself in it. Getting back to who you were can be...
The person you were before the difficult relationship almost always looks and feels different than the person you became while in the difficult relationship. Losing that part of yourself may make...
What is the cause of mistreatment in a relationship? Do you think it’s possible you are the reason someone is hurting you or trying to change you? If so,...
Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn’t mean anything?...
The core principle of everything I teach hinges on the importance of self-respect. I believe self-respect is the most crucial form of nurturing one can provide oneself. Exhibiting self-respect...
I recently received a message from someone who started the journey to healing from their emotionally abusive behaviors. They said they are currently getting professional help, but wanted to...