The core principle of everything I teach hinges on the importance of self-respect. I believe self-respect is the most crucial form of nurturing one can provide oneself. Exhibiting self-respect...
I recently received an insightful message from a listener who is on a journey to heal from emotionally abusive behaviors. This person expressed that they love the podcast and...
Why do people who claim to care about us hurt us when they see that we’re suffering? Shouldn’t our suffering be enough for them to stop the behaviors? It’s...
Dealing with a hurtful person is often hard enough. When your partner has hurtful parents, however, it gets even harder, especially when you thought you had a somewhat good...
You are not to blame for getting into a toxic relationship. It is not your fault. However, there is a way you process bad behavior that may be working...
How bad does it have to get before you’re convinced that the person you’re dealing with is never, ever going to change? And how much more hurtful behavior has...
Every wonderful aspect of you can diminish when you are with a toxic person. They find ways to convince you that you are unworthy and unlovable so that you...
If you’ve considered leaving an emotionally abusive person but guilt has stopped you from making the exit, make sure that guilt is justified and not implanted or based on...
Emotional abuse has an insidious way of disintegrating the very core of who you are. It’s a process that can turn you into a shell of your former self....
The very core of who you are is what can get compromised when you are in an emotionally abusive relationship. That’s why many victims of emotional abuse say that...