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Love and Abuse - Manipulation and Emotional Abuse in Relationships
Love and Abuse - Manipulation and Emotional Abuse in Relationships
  • M.E.A.N. Workbook
  • Podcast
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self-worth

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When someone wants to change who you are

  • May 20, 2025
  • Paul Colaianni
  • Boundaries, Control, Emotional Abuse, Healing, Manipulation, self-worth
The one-off difficulties in relationships are perfectly normal for everyone. We all have them. They’re not welcome, necessarily, but normal. But what happens when the “one-offs” become systemic? What...
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The gradual shift from who you were to who you became in the emotionally abusive relationship

  • January 31, 2025
  • Paul Colaianni
  • Emotional Abuse, Gaslighting, Relationships, self-esteem, self-worth
The person you were before the difficult relationship almost always looks and feels different than the person you became while in the difficult relationship. Losing that part of yourself may make...
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When you can barely take care of yourself let alone give them what they want

  • October 17, 2024
  • Paul Colaianni
  • Boundaries, Emotional Abuse, Healing, Relationships, self-worth
What if you’re doing all you can to maintain your own health and well-being, but you have someone in your life who is a consistent drain on your mental...
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What change really looks like when the emotional abuser heals

  • June 9, 2024
  • Paul Colaianni
  • Boundaries, Emotional Abuse, Manipulation, self-worth
The healed former emotional abuser looks a lot different than the person they used to be. If you’ve ever accepted a hurtful person back into your life after they...
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Feeling discarded when they leave the relationship

  • May 23, 2024
  • Paul Colaianni
  • Emotional Abuse, Healing, self-esteem, self-worth, Vulnerability
Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn’t mean anything?...
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Time with yourself is not only necessary, its required

  • April 22, 2024
  • Paul Colaianni
  • Boundaries, Emotional Abuse, Relationships, self-worth
You give, you adapt, and you change who you are almost to your very core… to what end? When you are overly compassionate to others, you might actually be...
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When you think you’re strong enough to get back into the difficult relationship

  • February 28, 2024
  • Paul Colaianni
  • Emotional Abuse, Healing, Relationships, self-worth
When you reach your breaking point with someone, you might make the decision to leave. During that time, you can regain your confidence and feel your power again. You...
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When they go silent and emotionally disconnect from you

  • December 6, 2023
  • Paul Colaianni
  • Emotional Abuse, Healing, Relationships, self-worth
When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation?...
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Why they don’t stop hurting you when they see you hurting

  • July 1, 2023
  • Paul Colaianni
  • Boundaries, Control, Emotional Abuse, Relationships, self-esteem, self-worth
Why do people who claim to care about us hurt us when they see that we’re suffering? Shouldn’t our suffering be enough for them to stop the behaviors? It’s...
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Can you find yourself after they stop the hurtful behavior?

  • March 2, 2022
  • Paul Colaianni
  • Control, Crazymaking, Divorce, Emotional Abuse, Forgiveness, self-worth
Sometimes the emotional abuse stops. If and when it does, will you know who you are? Do you know where you went? Sometimes we lose ourselves in relationships like...
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