Emotional abuse can be like an infection that enters your body. You may not know it’s there until a lot of time has passed, and you’ve invested a lot...
It can be hard to draw a line in a toxic relationship. Don’t make your emotional resilience a prison of your own making. Your personal boundaries are there for...
When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation?...
The core principle of everything I teach hinges on the importance of self-respect. I believe self-respect is the most crucial form of nurturing one can provide oneself. Exhibiting self-respect...
In this article, I’m going to help you recognize the signs that indicate a relationship may be beyond repair. There comes a point where the damage to a relationship...
The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and...
The language you use to describe your relationship and how you’re getting along with the other person says a lot. If you’ve ever wondered if you are the hurtful...
If you are with someone who does hurtful things, would it help to write them a loving, supportive letter outlining all the ways they hurt you in hopes they’ll...
The cycle of high ups and deep downs in a relationship is like being trapped in an emotional prison. There are moments of freedom and happiness, followed by a...
I recently received a message from someone who started the journey to healing from their emotionally abusive behaviors. They said they are currently getting professional help, but wanted to...
