What if you’re doing all you can to maintain your own health and well-being, but you have someone in your life who is a consistent drain on your mental...
The healed former emotional abuser looks a lot different than the person they used to be. If you’ve ever accepted a hurtful person back into your life after they...
When the emotional abuser apologizes to the person they’ve hurt and tries to make amends, especially after they’ve done a lot of personal growth and development, should they expect...
You give, you adapt, and you change who you are almost to your very core… to what end? When you are overly compassionate to others, you might actually be...
It can be hard to draw a line in a toxic relationship. Don’t make your emotional resilience a prison of your own making. Your personal boundaries are there for...
The core principle of everything I teach hinges on the importance of self-respect. I believe self-respect is the most crucial form of nurturing one can provide oneself. Exhibiting self-respect...
In this article, I’m going to help you recognize the signs that indicate a relationship may be beyond repair. There comes a point where the damage to a relationship...
The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and...
If you are with someone who does hurtful things, would it help to write them a loving, supportive letter outlining all the ways they hurt you in hopes they’ll...
Why do people who claim to care about us hurt us when they see that we’re suffering? Shouldn’t our suffering be enough for them to stop the behaviors? It’s...