What if you’re doing all you can to maintain your own health and well-being, but you have someone in your life who is a consistent drain on your mental...
The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not...
You give, you adapt, and you change who you are almost to your very core… to what end? When you are overly compassionate to others, you might actually be...
Victims of emotional abuse can experience physical pain from all the trauma, potentially leading to increased tolerance and resilience to harm. They can gradually lose their identity due to...
Some emotionally abusive people don’t change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the...
When you reach your breaking point with someone, you might make the decision to leave. During that time, you can regain your confidence and feel your power again. You...
Emotional abuse can be like an infection that enters your body. You may not know it’s there until a lot of time has passed, and you’ve invested a lot...
It can be hard to draw a line in a toxic relationship. Don’t make your emotional resilience a prison of your own making. Your personal boundaries are there for...
When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation?...
The core principle of everything I teach hinges on the importance of self-respect. I believe self-respect is the most crucial form of nurturing one can provide oneself. Exhibiting self-respect...