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If someone hurt you, abused you, or wronged you in some way and you’re still holding on to upset or anger toward them, how can you let it go and heal?

There are some people in the world that we don’t want to forgive, but we also don’t want to hold on to anger or pain because of what they did. That is the topic of today’s episode.

Love and Abuse - Manipulation and Emotional Abuse in Relationships


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Paul Colaianni

Paul Colaianni is a Behavior & Relationship Specialist and Author with deep expertise in emotional abuse dynamics and behavioral change since 2010. He is the host of the Love and Abuse and The Overwhelmed Brain podcasts and the creator of The M.E.A.N. Workbook and the Healed Being program.
Certified by Bennett/Stellar University, Paul provides substantive, life-changing frameworks for identifying abusive behaviors and navigating complex relationship dynamics.

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