Stopping the downward spiral of unhealthy communication patterns with self-reflection

Sometimes a conversation with a certain person always seems to lead down a path of misery. You end up feeling bad and can’t figure out what happened.

These old patterns continue until you interrupt them and make sure you are reflecting on the behavior instead of blindly repeating them.

Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse